Hi I'm Dave Lewis and thanks for taking the time to have a look at the site.
4 years ago I decided to leave my office job and pursue my dream of making a difference to people's lives by improving their health and fitness. After obtaining my Diploma in Personal Training I am doing exactly what I set out to achieve!
I firmly believe that with motivation and guidance you will see positive changes through exercise and nutrition.
Take a look at the Testimonials page to see what differences can be made. You too could be there soon!
As well as Personal Training, there's Outdoor Group Fitness Classes, Running Courses and the 'FABFit' Post Natal exercise classes so there are plenty of choices available to you.
Feel free to call me or drop me an e mail for further information and I hope to hear from you soon.
Post Natal Mums
Fresh Air Buggy Fitness (FABFit) classes. See the Group Fitness page for further details.
Do you wish you could run?
New courses start Thursday 18th and Saturday 20th February. See the Group Fitness page for more details.
Get Fit in the Fresh Air!
All weather Outdoor Fitness Classes in Bristol's parks. See the 'Group Fitness' page for days, times and locations.
Get in touch for further details.
Great Ways to learn more about Health & Fitness...and they're all FREE!
View my Videos on YouTube
Read my Blog
Hear my Podcast
Monthly Newsletter - enter your email address in the Subscribe box at the top of the screen.
Twitter -get free, daily Health & Fitness Tips from me at www.twitter.com/flattenthattumy
Campaign to Ban Junk Food from Vending Machines!
Why do Leisure Centres continue to supply crisps, chocolates and fizzy drinks even though these are meant to be places to get fit and healthy? Join our on line petition which, lets make a difference
Click here to join the petition, it takes less than 1 minute to complete. Thanks in anticipation!!
New Book Store!
Looking for books that deal with Fitness, Nutrition or Inspirational stories?
Click here to see what we recommend
Gift Vouchers
A Calon Personal Training Gift Voucher is a great way to make a positive change to somebody's Health & Fitness. Get in touch to find out more.
Is your Stability Ball the right size for you?
Stability Balls, also known as Swiss Balls, Gym Balls, Fit Balls etc come in all sizes, colours, brands and prices. Pick one that is 'anti-burst' quality and size the ball according to your height:
Under 5'2" - 45cms ball
5'2" - 5'7" - 55cms ball
5'8" - 6'2" - 65cms ball
Over 6'2" - 75cms ball